katelyn semien 3x10:00/3:00r row
7,228
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 109 |
August 19, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 21 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 21 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 21 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 21 | |
| r185 |
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Workout Graph
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