katelyn semien 2x30:00/3:00r BikeErg
30,024
Meters
1:00:00.0
Time
1:59.9
Pace
998
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,525 |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 80 |
| Revolution Count | 4937 |
| Power/kg | 3.07 |
| Drag Factor | 80 |
August 18, 2025 09:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,024 | 1:59.9 | 203 | 998 | 80 | |
| 30:00.0 | 14,913 | 2:00.7 | 199 | 985 | 80 | |
| 30:00.0 | 15,110 | 1:59.1 | 207 | 1012 | 81 | |
| r501 |
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Workout Graph
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