katelyn semien v6000m/5:00r...3 row
15,000
Meters
1:02:44.2
Time
2:05.4
Pace
950
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,261 |
| Overall Time | 1:17:44.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 112 |
August 12, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:44.2 | 15,000 | 2:05.4 | 177 | 909 | 20 | |
| 25:11.0 | 6,000 | 2:05.9 | 175 | 903 | 20 | |
| r: 5:00 | 125 | |||||
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 20 | |
| r: 5:00 | 119 | |||||
| 16:39.5 | 4,000 | 2:04.9 | 179 | 917 | 21 | |
| r: 5:00 | 17 | |||||
| r261 |
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Workout Graph
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