katelyn semien 3x10:00/3:00r row
7,296
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,455 |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 111 |
August 07, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296 | 2:03.3 | 186 | 941 | 21 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 21 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 22 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 22 | |
| r159 |
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Workout Graph
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