katelyn semien 2x30:00/4:00r BikeErg
28,798
Meters
1:00:00.0
Time
2:05.0
Pace
916
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,036 |
| Overall Time | 1:08:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 77 |
| Revolution Count | 4655 |
| Power/kg | 2.7 |
| Drag Factor | 82 |
July 24, 2025 10:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,798 | 2:05.0 | 179 | 916 | 77 | |
| 30:00.0 | 14,337 | 2:05.5 | 177 | 908 | 77 | |
| 30:00.0 | 14,461 | 2:04.4 | 181 | 924 | 77 | |
| r238 |
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Workout Graph
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