katelyn semien 2x20:00/3:00r BikeErg
19,312
Meters
40:00.0
Time
2:04.2
Pace
618
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,523 |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 77 |
| Revolution Count | 3140 |
| Power/kg | 2.75 |
| Drag Factor | 81 |
July 23, 2025 09:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,312 | 2:04.2 | 182 | 927 | 77 | |
| 20:00.0 | 9,624 | 2:04.6 | 181 | 921 | 77 | |
| 20:00.0 | 9,688 | 2:03.8 | 184 | 933 | 78 | |
| r211 |
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Workout Graph
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