katelyn semien 2x2000m/3:00r row
4,000
Meters
16:11.5
Time
2:01.4
Pace
261
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 22:11.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 111 |
July 21, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.5 | 4,000 | 2:01.4 | 195 | 972 | 22 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 22 | |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 22 | |
| r68 |
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Workout Graph
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