katelyn semien 4x10:00/3:00r row
9,479
Meters
40:00.0
Time
2:06.5
Pace
594
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 52:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 112 |
June 26, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,479 | 2:06.5 | 173 | 893 | 20 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 20 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 20 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 21 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 21 | |
| r535 |
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Workout Graph
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