katelyn semien 15:00 row
3,584
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 109 |
June 14, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 20 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 |
| 6:00.0 | 714 | 2:06.0 | 175 | 901 | 21 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 20 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 20 |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 20 |
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Workout Graph
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