katelyn semien 1x15:00/5:00r row
3,554
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 109 |
June 14, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 21 | |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 21 | |
| r24 |
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Workout Graph
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