katelyn semien 5x1:15/2:00r row
1,821
Meters
6:15.0
Time
1:42.9
Pace
144
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 16:15.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 40 |
| Stroke Count | 350 |
| Drag Factor | 112 |
May 19, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,821 | 1:42.9 | 321 | 1403 | 40 | |
| 1:15.0 | 360 | 1:44.1 | 310 | 1365 | 41 | |
| 1:15.0 | 361 | 1:43.8 | 312 | 1374 | 38 | |
| 1:15.0 | 364 | 1:43.0 | 320 | 1401 | 39 | |
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 41 | |
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 43 | |
| r660 |
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Workout Graph
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