andrew morley 10x184m/3:00r row
1,840
Meters
5:06.8
Time
1:23.3
Pace
196
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 35:06.8 |
| Average Watts | 604 |
|---|---|
| Calories Per Hour | 2378 |
| Stroke Rate | 42 |
| Stroke Count | 219 |
| Drag Factor | 128 |
March 20, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,840 | 1:23.3 | 604 | 2378 | 42 | |
| 0:31.2 | 184 | 1:24.7 | 574 | 2276 | 39 | |
| 0:31.1 | 184 | 1:24.5 | 580 | 2295 | 40 | |
| 0:30.9 | 184 | 1:23.9 | 591 | 2334 | 39 | |
| 0:31.0 | 184 | 1:24.2 | 585 | 2315 | 41 | |
| 0:31.0 | 184 | 1:24.2 | 585 | 2315 | 41 | |
| 0:30.7 | 184 | 1:23.4 | 603 | 2374 | 43 | |
| 0:30.6 | 184 | 1:23.1 | 609 | 2395 | 41 | |
| 0:30.5 | 184 | 1:22.8 | 615 | 2415 | 47 | |
| 0:30.6 | 184 | 1:23.1 | 609 | 2395 | 47 | |
| 0:29.2 | 184 | 1:19.3 | 701 | 2711 | 51 | |
| r192 |
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Workout Graph
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