andrew morley 10x166m/3:00r row
1,660
Meters
4:36.5
Time
1:23.2
Pace
178
Calories
119
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,886 |
| Overall Time | 34:36.5 |
| Average Watts | 606 |
|---|---|
| Calories Per Hour | 2385 |
| Stroke Rate | 35 |
| Stroke Count | 165 |
| Drag Factor | 133 |
March 01, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,660 | 1:23.2 | 606 | 2385 | 35 | 119 |
| 0:28.2 | 166 | 1:24.9 | 571 | 2265 | 36 | 118 |
| 0:28.1 | 166 | 1:24.6 | 577 | 2286 | 38 | 120 |
| 0:28.0 | 166 | 1:24.3 | 583 | 2308 | 34 | 122 |
| 0:27.8 | 166 | 1:23.7 | 596 | 2351 | 35 | 116 |
| 0:28.0 | 166 | 1:24.3 | 583 | 2308 | 34 | 126 |
| 0:27.8 | 166 | 1:23.7 | 596 | 2351 | 35 | 120 |
| 0:27.7 | 166 | 1:23.4 | 603 | 2373 | 35 | 120 |
| 0:27.5 | 166 | 1:22.8 | 616 | 2419 | 35 | 119 |
| 0:27.6 | 166 | 1:23.1 | 609 | 2396 | 35 | 113 |
| 0:25.8 | 166 | 1:17.7 | 746 | 2866 | 42 | 117 |
| r226 |
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Workout Graph
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