andrew morley 300m row
300
Meters
0:47.7
Time
1:19.5
Pace
34
Calories
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| Stroke Rate | 44 |
| Stroke Count | 35 |
| Drag Factor | 137 |
February 28, 2025 15:46:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.7 | 300 | 1:19.5 | 697 | 2697 | 44 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 45 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2790 | 42 |
| 0:16.1 | 300 | 1:20.5 | 671 | 2609 | 45 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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