andrew morley 10x500m/1:00r row
5,000
Meters
16:57.9
Time
1:41.7
Pace
404
Calories
168
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 26:57.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 130 |
February 18, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 5,000 | 1:41.7 | 332 | 1442 | 25 | 168 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | 148 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | 154 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 24 | 161 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 24 | 166 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 24 | 168 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 25 | 172 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 24 | 175 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 25 | 177 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 25 | 180 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 30 | 184 |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.