andrew morley 10x150m/3:00r row
1,500
Meters
4:14.9
Time
1:24.9
Pace
155
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 34:14.9 |
| Average Watts | 571 |
|---|---|
| Calories Per Hour | 2263 |
| Stroke Rate | 38 |
| Stroke Count | 164 |
| Drag Factor | 129 |
February 13, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,500 | 1:24.9 | 571 | 2263 | 38 | |
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 37 | |
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 34 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 37 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 35 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 38 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 38 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 38 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 40 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 38 | |
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 54 | |
| r220 |
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Workout Graph
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