andrew morley 8x5:00/3:00r row
10,887
Meters
40:00.0
Time
1:50.2
Pace
797
Calories
167
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,994 |
| Overall Time | 1:04:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 126 |
February 11, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,887 | 1:50.2 | 261 | 1199 | 22 | 167 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 | 153 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 20 | 157 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 21 | 163 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 21 | 166 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 22 | 167 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 22 | 170 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 23 | 175 |
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 28 | 187 |
| r107 |
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Workout Graph
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