andrew morley 10x150m/3:00r row
1,500
Meters
4:23.6
Time
1:27.8
Pace
145
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 34:23.6 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 131 |
February 05, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,500 | 1:27.8 | 516 | 2075 | 33 | |
| 0:26.8 | 150 | 1:29.3 | 491 | 1989 | 34 | |
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 33 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 31 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 31 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 31 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 29 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 32 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 32 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 32 | |
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 47 | |
| r215 |
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Workout Graph
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