andrew morley 10x500m/1:00r row
5,000
Meters
17:56.7
Time
1:47.6
Pace
375
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 27:56.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 174 |
February 03, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 5,000 | 1:47.6 | 280 | 1265 | 23 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 21 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 23 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 22 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 23 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 25 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 21 | |
| r213 |
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Workout Graph
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