andrew morley 6x2000m/2:30r BikeErg
12,000
Meters
22:40.6
Time
1:53.3
Pace
428
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,919 |
| Overall Time | 37:40.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 90 |
| Revolution Count | 2072 |
| Power/kg | 2.29 |
| Drag Factor | 171 |
January 31, 2025 17:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:40.6 | 12,000 | 1:53.3 | 240 | 1126 | 90 | |
| 3:29.7 | 2,000 | 1:44.8 | 304 | 1345 | 72 | |
| 3:29.0 | 2,000 | 1:44.5 | 307 | 1355 | 72 | |
| 3:28.4 | 2,000 | 1:44.2 | 309 | 1364 | 72 | |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 102 | |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 106 | |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 116 | |
| r919 |
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Workout Graph
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