andrew morley 4x10:00/2:00r row
10,111
Meters
40:00.0
Time
1:58.6
Pace
678
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,204 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 120 |
November 04, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,111 | 1:58.6 | 209 | 1020 | 20 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 20 | |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 20 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 20 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 20 | |
| r93 |
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Workout Graph
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