andrew morley 8x1000m/2:00r BikeErg
8,000
Meters
13:42.3
Time
1:42.7
Pace
319
Calories
| Rest Distance | 6,021 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,021 |
| Overall Time | 29:42.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 72 |
| Revolution Count | 995 |
| Power/kg | 3.07 |
| Drag Factor | 174 |
November 01, 2024 17:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.3 | 8,000 | 1:42.7 | 322 | 1409 | 72 | |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 71 | |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 71 | |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 71 | |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 71 | |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 72 | |
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1392 | 72 | |
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 73 | |
| 1:34.2 | 1,000 | 1:34.2 | 419 | 1741 | 80 | |
| r6,021 |
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Workout Graph
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