andrew morley 8x3:30/1:00r BikeErg
15,669
Meters
28:00.0
Time
1:47.2
Pace
593
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,924 |
| Overall Time | 36:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 64 |
| Revolution Count | 1812 |
| Power/kg | 2.7 |
| Drag Factor | 220 |
October 23, 2024 17:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 15,669 | 1:47.2 | 284 | 1277 | 64 | |
| 3:30.0 | 1,912 | 1:49.8 | 264 | 1209 | 63 | |
| 3:30.0 | 1,922 | 1:49.2 | 268 | 1223 | 63 | |
| 3:30.0 | 1,924 | 1:49.1 | 269 | 1226 | 63 | |
| 3:30.0 | 1,929 | 1:48.8 | 271 | 1233 | 64 | |
| 3:30.0 | 1,934 | 1:48.5 | 273 | 1240 | 64 | |
| 3:30.0 | 1,938 | 1:48.3 | 275 | 1246 | 64 | |
| 3:30.0 | 1,952 | 1:47.5 | 281 | 1267 | 65 | |
| 3:30.0 | 2,158 | 1:37.3 | 380 | 1607 | 71 | |
| r255 |
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Workout Graph
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