andrew morley 8x3:30/1:00r row
7,755
Meters
28:00.0
Time
1:48.3
Pace
579
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,907 |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 124 |
October 21, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,755 | 1:48.3 | 275 | 1247 | 24 | |
| 3:30.0 | 968 | 1:48.4 | 274 | 1243 | 24 | |
| 3:30.0 | 963 | 1:49.0 | 270 | 1229 | 24 | |
| 3:30.0 | 961 | 1:49.2 | 268 | 1223 | 24 | |
| 3:30.0 | 960 | 1:49.3 | 267 | 1220 | 24 | |
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 24 | |
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 24 | |
| 3:30.0 | 969 | 1:48.3 | 275 | 1246 | 24 | |
| 3:30.0 | 1,003 | 1:44.6 | 305 | 1349 | 24 | |
| r152 |
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Workout Graph
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