andrew morley 8x3:30/1:00r row
7,790
Meters
28:00.0
Time
1:47.8
Pace
584
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,944 |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 126 |
October 21, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,790 | 1:47.8 | 279 | 1260 | 24 | |
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 24 | |
| 3:30.0 | 962 | 1:49.1 | 269 | 1226 | 24 | |
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 24 | |
| 3:30.0 | 968 | 1:48.4 | 274 | 1243 | 24 | |
| 3:30.0 | 975 | 1:47.6 | 280 | 1264 | 24 | |
| 3:30.0 | 974 | 1:47.8 | 279 | 1261 | 24 | |
| 3:30.0 | 971 | 1:48.1 | 277 | 1252 | 24 | |
| 3:30.0 | 1,015 | 1:43.4 | 316 | 1388 | 24 | |
| r154 |
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Workout Graph
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