andrew morley 5x7:00/1:00r row
9,303
Meters
35:00.0
Time
1:52.8
Pace
660
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,385 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 124 |
October 07, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,303 | 1:52.8 | 243 | 1137 | 19 | |
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1114 | 18 | |
| 7:00.0 | 1,856 | 1:53.1 | 242 | 1131 | 20 | |
| 7:00.0 | 1,885 | 1:51.4 | 253 | 1171 | 22 | |
| 7:00.0 | 1,861 | 1:52.8 | 244 | 1138 | 20 | |
| 7:00.0 | 1,857 | 1:53.0 | 242 | 1132 | 18 | |
| r82 |
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Workout Graph
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