andrew morley 30000m BikeErg
30,000
Meters
57:11.2
Time
1:54.3
Pace
1055
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 61 |
| Revolution Count | 3486 |
| Power/kg | 2.23 |
| Drag Factor | 217 |
September 12, 2024 13:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:11.2 | 30,000 | 1:54.3 | 234 | 1105 | 61 |
| 11:53.5 | 6,000 | 1:58.9 | 208 | 1016 | 59 |
| 11:51.1 | 12,000 | 1:58.5 | 210 | 1023 | 59 |
| 11:30.8 | 18,000 | 1:55.1 | 229 | 1089 | 61 |
| 11:15.7 | 24,000 | 1:52.6 | 245 | 1143 | 62 |
| 10:40.0 | 30,000 | 1:46.6 | 288 | 1292 | 65 |
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Workout Graph
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