andrew morley 22x0:30/1:00r row
3,470
Meters
11:00.0
Time
1:35.1
Pace
298
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 33:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 191 |
July 03, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,470 | 1:35.1 | 407 | 1700 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 20 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 20 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 20 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 20 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 20 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 20 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 20 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 20 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 20 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 20 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 20 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 20 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 20 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 20 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 20 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 20 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 20 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 20 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 20 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 20 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 20 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 20 | |
| r313 |
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Workout Graph
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