andrew morley 4x1:00/2:00r row
1,189
Meters
4:00.0
Time
1:40.9
Pace
96
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 12:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 126 |
June 16, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 20 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 20 | |
| r57 |
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Workout Graph
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