andrew morley 4x4000m/2:00r row
16,000
Meters
1:05:17.9
Time
2:02.4
Pace
1039
Calories
127
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,060 |
| Overall Time | 1:13:17.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1295 |
| Drag Factor | 126 |
June 07, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.9 | 16,000 | 2:02.4 | 191 | 956 | 20 | 127 |
| 16:22.2 | 4,000 | 2:02.7 | 189 | 950 | 20 | 125 |
| 16:19.6 | 4,000 | 2:02.4 | 191 | 956 | 20 | 126 |
| 16:19.1 | 4,000 | 2:02.3 | 191 | 957 | 20 | 130 |
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 20 | 130 |
| r60 |
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Workout Graph
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