andrew morley 7x1:00/3:00r row
2,335
Meters
7:00.0
Time
1:29.9
Pace
226
Calories
149
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,446 |
| Overall Time | 28:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1955 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 133 |
June 06, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,335 | 1:29.9 | 481 | 1955 | 33 | 149 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | 146 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | 104 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 34 | 152 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 34 | 152 |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 34 | 165 |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 34 | 165 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 31 | 159 |
| r111 |
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