andrew morley 4x1000m/2:00r row
4,000
Meters
13:42.6
Time
1:42.8
Pace
320
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 21:42.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 131 |
May 28, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 4,000 | 1:42.8 | 322 | 1407 | 19 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 20 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 20 | |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 19 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 20 | |
| r65 |
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Workout Graph
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