andrew morley 3x5000m/2:00r row
15,000
Meters
1:01:04.4
Time
2:02.1
Pace
327
Calories
129
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,012 |
| Overall Time | 1:07:04.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 128 |
April 13, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.4 | 15,000 | 2:02.1 | 192 | 960 | 20 | 129 |
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 20 | 126 |
| 20:22.5 | 5,000 | 2:02.2 | 192 | 959 | 20 | 131 |
| 20:17.2 | 5,000 | 2:01.7 | 194 | 967 | 20 | 131 |
| r12 |
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Workout Graph
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