andrew morley 3x1000m/3:00r row
3,000
Meters
13:00.6
Time
2:10.1
Pace
183
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 22:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 119 |
March 24, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,000 | 2:10.1 | 159 | 847 | 26 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 20 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 32 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.