andrew morley 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
287
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 89 |
March 22, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 751 | 25 | 123 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 | 114 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 26 | 121 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 25 | 122 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 24 | 128 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 26 | 132 |
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Workout Graph
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