andrew morley 10x1000m/1:00r row
10,000
Meters
38:05.3
Time
1:54.2
Pace
701
Calories
113
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 48:05.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 129 |
March 20, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.3 | 10,000 | 1:54.2 | 235 | 1107 | 20 | 113 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 21 | 135 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 20 | 143 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 20 | 136 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 21 | 134 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 20 | 132 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 19 | 75 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 18 | 110 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 18 | 84 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 18 | 109 |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 26 | 75 |
| r156 |
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Workout Graph
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