andrew morley 2x20:00/2:00r row
9,095
Meters
40:00.0
Time
2:11.9
Pace
549
Calories
120
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 129 |
March 10, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,095 | 2:11.9 | 152 | 824 | 20 | 120 |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 20 | 121 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 20 | 119 |
| r21 |
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Workout Graph
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