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andrew morley v1:10/r...30 SkiErg

8,931

Meters

35:00.0

Time

1:57.5

Pace

588

Calories

139

Heart Rate

Rest Distance159
Rest Time13:30.0
Overall Distance9,090
Overall Time48:30.0
Average Watts215
Calories Per Hour1041
Stroke Rate36
Stroke Count1278
Drag Factor117

March 20, 2021 13:07:08

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,931 1:57.5 215 1041 36 139
1:10.0 288 2:01.5 195 971 36 123
1:10.0 294 1:59.0 207 1013 37 130
1:10.0 299 1:57.0 218 1050 38 135
r: 1:30 16
1:10.0 291 2:00.2 201 992 38 123
1:10.0 295 1:58.6 210 1021 36 136
1:10.0 301 1:56.2 223 1066 37 143
r: 1:30 16
1:10.0 294 1:59.0 207 1013 37 128
1:10.0 296 1:58.2 212 1028 37 139
1:10.0 300 1:56.6 220 1058 38 148
r: 1:30 15
1:10.0 296 1:58.2 212 1028 35 134
1:10.0 294 1:59.0 207 1013 34 140
1:10.0 301 1:56.2 223 1066 36 145
r: 1:30 19
1:10.0 295 1:58.6 210 1021 37 133
1:10.0 296 1:58.2 212 1028 36 140
1:10.0 299 1:57.0 218 1050 35 146
r: 1:30 19
1:10.0 294 1:59.0 207 1013 34 132
1:10.0 296 1:58.2 212 1028 35 140
1:10.0 299 1:57.0 218 1050 36 147
r: 1:30 17
1:10.0 297 1:57.8 214 1036 39 135
1:10.0 295 1:58.6 210 1021 37 140
1:10.0 299 1:57.0 218 1050 36 146
r: 1:30 16
1:10.0 294 1:59.0 207 1013 36 135
1:10.0 294 1:59.0 207 1013 35 140
1:10.0 301 1:56.2 223 1066 37 145
r: 1:30 20
1:10.0 293 1:59.4 205 1006 34 136
1:10.0 296 1:58.2 212 1028 34 142
1:10.0 301 1:56.2 223 1066 37 148
r: 1:30 21
1:10.0 295 1:58.6 210 1021 38 134
1:10.0 296 1:58.2 212 1028 37 145
1:10.0 340 1:42.9 321 1404 45 165
r159

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