andrew morley 4x1000m/2:00r SkiErg
4,000
Meters
14:53.8
Time
1:51.7
Pace
286
Calories
161
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:53.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 38 |
| Stroke Count | 580 |
| Drag Factor | 129 |
March 19, 2021 14:44:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 4,000 | 1:51.7 | 251 | 1163 | 38 | 161 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 39 | 151 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 39 | 160 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 38 | 162 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 40 | 172 |
| r63 |
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Workout Graph
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