andrew morley 8x0:15/2:00r SkiErg
660
Meters
2:00.0
Time
1:30.9
Pace
60
Calories
103
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 804 |
| Overall Time | 16:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 61 |
| Stroke Count | 124 |
| Drag Factor | 162 |
March 14, 2021 19:11:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 660 | 1:30.9 | 466 | 1903 | 61 | 103 |
| 0:15.0 | 78 | 1:36.1 | 394 | 1654 | 56 | 119 |
| 0:15.0 | 80 | 1:33.7 | 425 | 1761 | 56 | 109 |
| 0:15.0 | 82 | 1:31.4 | 457 | 1874 | 64 | 109 |
| 0:15.0 | 84 | 1:29.2 | 492 | 1992 | 64 | 101 |
| 0:15.0 | 84 | 1:29.2 | 492 | 1992 | 60 | 91 |
| 0:15.0 | 84 | 1:29.2 | 492 | 1992 | 64 | 105 |
| 0:15.0 | 84 | 1:29.2 | 492 | 1992 | 64 | 87 |
| 0:15.0 | 83 | 1:30.3 | 474 | 1932 | 64 | 106 |
| r144 |
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Workout Graph
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