andrew morley 8x350m/1:30r SkiErg
2,800
Meters
10:08.5
Time
1:48.6
Pace
204
Calories
151
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,950 |
| Overall Time | 20:38.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 43 |
| Stroke Count | 437 |
| Drag Factor | 111 |
March 14, 2021 18:53:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,800 | 1:48.6 | 273 | 1238 | 43 | 151 |
| 1:17.0 | 350 | 1:50.0 | 263 | 1205 | 44 | 142 |
| 1:17.0 | 350 | 1:50.0 | 263 | 1205 | 43 | 147 |
| 1:16.9 | 350 | 1:49.8 | 264 | 1208 | 43 | 148 |
| 1:17.0 | 350 | 1:50.0 | 263 | 1205 | 42 | 152 |
| 1:17.0 | 350 | 1:50.0 | 263 | 1205 | 43 | 149 |
| 1:17.0 | 350 | 1:50.0 | 263 | 1205 | 42 | 152 |
| 1:17.0 | 350 | 1:50.0 | 263 | 1205 | 42 | 154 |
| 1:09.6 | 350 | 1:39.4 | 356 | 1525 | 47 | 170 |
| r150 |
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Workout Graph
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