andrew morley 3x1000m/2:00r SkiErg
3,000
Meters
11:23.5
Time
1:53.9
Pace
211
Calories
163
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 15:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 37 |
| Stroke Count | 430 |
| Drag Factor | 111 |
March 12, 2021 12:49:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000 | 1:53.9 | 237 | 1114 | 37 | 163 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 35 | 157 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 35 | 164 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 43 | 171 |
| r36 |
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Workout Graph
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