andrew morley 12x1:00/1:00r SkiErg
3,317
Meters
12:00.0
Time
1:48.5
Pace
244
Calories
140
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 37 |
| Stroke Count | 454 |
| Drag Factor | 127 |
March 10, 2021 17:22:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,317 | 1:48.5 | 274 | 1242 | 37 | 140 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 128 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 111 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 140 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 142 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 138 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 145 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 140 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 144 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 144 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | 147 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 42 | 159 |
| r195 |
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Workout Graph
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