andrew morley 8x0:15/2:00r SkiErg
641
Meters
2:00.0
Time
1:33.6
Pace
55
Calories
99
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 809 |
| Overall Time | 16:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 59 |
| Stroke Count | 117 |
| Drag Factor | 151 |
March 09, 2021 12:22:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 641 | 1:33.6 | 427 | 1768 | 59 | 99 |
| 0:15.0 | 80 | 1:33.7 | 425 | 1761 | 52 | 99 |
| 0:15.0 | 82 | 1:31.4 | 457 | 1874 | 60 | 103 |
| 0:15.0 | 81 | 1:32.5 | 441 | 1817 | 60 | 103 |
| 0:15.0 | 81 | 1:32.5 | 441 | 1817 | 60 | 99 |
| 0:15.0 | 77 | 1:37.4 | 379 | 1603 | 60 | 100 |
| 0:15.0 | 80 | 1:33.7 | 425 | 1761 | 56 | 99 |
| 0:15.0 | 80 | 1:33.7 | 425 | 1761 | 60 | 101 |
| 0:15.0 | 79 | 1:34.9 | 409 | 1707 | 64 | 95 |
| r168 |
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Workout Graph
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