andrew morley 8x300m/1:30r SkiErg
2,400
Meters
8:47.4
Time
1:49.8
Pace
172
Calories
143
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,548 |
| Overall Time | 19:17.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 37 |
| Stroke Count | 333 |
| Drag Factor | 89 |
March 09, 2021 12:03:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 2,400 | 1:49.8 | 264 | 1208 | 37 | 143 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 37 | 140 |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 39 | 142 |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 36 | 140 |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 38 | 141 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 40 | 145 |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 37 | 144 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 38 | 143 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 37 | 150 |
| r148 |
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Workout Graph
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