andrew morley 15x2:00/1:00r SkiErg
7,933
Meters
30:00.0
Time
1:53.4
Pace
554
Calories
155
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 44:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 38 |
| Stroke Count | 1134 |
| Drag Factor | 88 |
March 05, 2021 13:14:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,933 | 1:53.4 | 240 | 1124 | 38 | 155 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 38 | 140 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 40 | 145 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 39 | 150 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 38 | 153 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 38 | 153 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 38 | 154 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 155 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 38 | 158 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 38 | 156 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 38 | 160 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 38 | 160 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 38 | 162 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 161 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 161 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 165 |
| r273 |
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Workout Graph
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