andrew morley 10x1:00/2:00r SkiErg
2,847
Meters
10:00.0
Time
1:45.3
Pace
218
Calories
157
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 28:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 43 |
| Stroke Count | 440 |
| Drag Factor | 95 |
March 04, 2021 12:24:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,847 | 1:45.3 | 299 | 1329 | 43 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 43 | 157 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 42 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 43 | 157 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 44 | 158 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 43 | 159 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 44 | 158 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 43 | 154 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | 155 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 45 | 157 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 48 | 163 |
| r178 |
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Workout Graph
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