andrew morley 10x250m/1:00r SkiErg
2,500
Meters
9:33.1
Time
1:54.6
Pace
171
Calories
128
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 19:33.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 41 |
| Stroke Count | 390 |
| Drag Factor | 85 |
February 23, 2021 14:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 2,500 | 1:54.6 | 232 | 1099 | 41 | 128 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 39 | 129 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 41 | 134 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 36 | 129 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 38 | 130 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 35 | 117 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 46 | 124 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 45 | 130 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 44 | 128 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 42 | 129 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 39 | 127 |
| r154 |
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Workout Graph
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