andrew morley v400m/2:00r...4 row
1,000
Meters
2:56.2
Time
1:28.1
Pace
100
Calories
147
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 10:56.2 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 35 |
| Stroke Count | 99 |
| Drag Factor | 134 |
March 02, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.2 | 1,000 | 1:28.1 | 512 | 2061 | 35 | 147 | |
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 32 | 161 | |
| r: 2:00 | 19 | ||||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 30 | 160 | |
| r: 2:00 | 24 | ||||||
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 34 | 146 | |
| r: 2:00 | 23 | ||||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 42 | 122 | |
| r: 2:00 | 27 | ||||||
| r93 |
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Workout Graph
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