andrew morley 10x0:30/2:00r SkiErg
1,487
Meters
5:00.0
Time
1:40.8
Pace
118
Calories
111
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 23:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 49 |
| Stroke Count | 251 |
| Drag Factor | 79 |
March 03, 2021 17:18:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1473 | 49 | 111 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 50 | 125 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 50 | 66 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | 117 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 50 | 119 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 52 | 81 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 50 | 119 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 50 | 121 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 50 | 118 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 48 | 120 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 48 | 128 |
| r285 |
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Workout Graph
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